Newbie pake FS, hari ke 4 nimbang turun 1.9 kg
View Diet Calendar, 20 October 2019:
|
1673 kcal
|
Fat: 79.17g | Prot: 72.29g | Carbs: 181.82g.
Breakfast: Sosro Teh Botol Kemasan Kotak. Lunch: Kapal Api Kopi Susu, Avocado. Dinner: Max Tea Lemon Tea, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chocolate Doughnut (Cake Type), Oranges . more...
|
|
2512 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaka Aditya Pratama's Weight History
|