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Newbie pake FS, hari ke 4 nimbang turun 1.9 kg
View Diet Calendar, 20 October 2019:
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1673 kcal
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Fat: 79.17g | Prot: 72.29g | Carbs: 181.82g.
Breakfast: Sosro Teh Botol Kemasan Kotak. Lunch: Kapal Api Kopi Susu, Avocado. Dinner: Max Tea Lemon Tea, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chocolate Doughnut (Cake Type), Oranges . more...
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2512 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Jaka Aditya Pratama's Weight History
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