Weigh In record (no journal entry) for 20 October 2019
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1059 kcal
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Fat: 33.60g | Prot: 51.62g | Carbs: 139.87g.
Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Chia Seed, Naraya Susu Kedelai, Quaker Instant Oatmeal, Sunpride Banana, Putih Telur Matang, Tahu Kukus, Kobe Bon Cabe Sambal Tabur, Telur Dadar, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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Losing 2.8 kg a Week
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