Weigh In record (no journal entry) for 20 October 2019
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75.9 kg
Lost so far: 11.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1287 kcal
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Fat: 45.99g | Prot: 29.82g | Carbs: 196.37g.
Breakfast: Roma Marie Susu, Nasi Goreng. Lunch: Teh Manis, Jagung Rebus, Selada Kol, Wortel. Dinner: Mie Ayam. Snacks/Other: Manisan, Donat Dilapisi Coklat. more...
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Gaining 0.1 kg a Week
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