Weigh In record (no journal entry) for 20 October 2019
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76.7 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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710 kcal
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Fat: 34.44g | Prot: 37.96g | Carbs: 64.17g.
Breakfast: Американо, Mlekovita Молоко Безлактозное 3,2%, Ferrero Нутелла, Ферма Масло Сливочное 82,5%, Сильпо Булочка Гречневая . Lunch: Картофельное Пюре, Курица Вареная. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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yana.zlata's Weight History
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