Weigh In record (no journal entry) for 20 October 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1221 kcal
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Fat: 79.58g | Prot: 35.50g | Carbs: 94.51g.
Breakfast: Minyak Zaitun Ekstra Virgin, Kurma. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Bimoli Minyak Goreng, Pangsit Polos, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Pempek. more...
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Gaining 3.5 kg a Week
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dinarosma's Weight History
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