Weigh In record (no journal entry) for 20 October 2019
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63.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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959 kcal
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Fat: 49.91g | Prot: 38.84g | Carbs: 86.95g.
Breakfast: Milbona Gouda Mittelalt, Dulano Geflügel-Leberwurst Fein, Petrella Schnittlauch, Grafschafter Balance Brot, Banane, Senseo Extra Mild, Gut & Günstig H-Vollmilch 3,5%, Bio-Zentrale Crunchy Müsli Erdbeere. more...
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Losing 2.8 kg a Week
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