Weigh In record (no journal entry) for 20 October 2019
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54.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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872 kcal
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Fat: 31.83g | Prot: 41.28g | Carbs: 92.20g.
Breakfast: Лукум, Котлета Куриная, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Зеленый Борщ. Dinner: Евразия Ролл Аляска Маки, Якитория Фруцу Рору. Snacks/Other: Яшкино Конфеты "Чио Рио". more...
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Losing 15.4 kg a Week
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AlisaAnenko's Weight History
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