lerazlaia's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

72.8 kg Lost so far: 2.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1116 kcal

Fat: 81.69g | Prot: 64.11g | Carbs: 30.44g. Breakfast: President Сыр Brie, Сыр с Плесенью, Mlekara Sabac Каймак 70%, Помидор Соленый, Свинина Запеченая, Великолукский Мясокомбинат Сардельки Свиные Гост. Lunch: Бургер Кинг Наггетсы. Dinner: Карат Violette Cream Cheese Аппетитные Креветки, Помидор Соленый, Бургер Кинг Наггетсы. more...

357 kcal

Exercise: Elliptical - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 2.1 kg a Week

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lerazlaia's Journal, 20 Oct 19

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