Weigh In record (no journal entry) for 20 October 2019
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92.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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504 kcal
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Fat: 8.20g | Prot: 26.78g | Carbs: 77.18g.
Breakfast: Optimel Griekse Stijl Yoghurt Vanille. Snacks/Other: Nescafé Latte Hazelnut, Jumbo Eierkoeken, Jumbo Eierkoeken Choco. more...
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Losing 2.8 kg a Week
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