Weigh In record (no journal entry) for 17 March 2013
|
71.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 109.02g | Prot: 89.97g | Carbs: 109.61g.
Breakfast: leite com cafe. Lunch: vinho tinto, queijo, salada, pizza. Dinner: batata frita, azeite, frango assado. Snacks/Other: pera, batatas fritas. more...
|
|
2237 kcal
|
Exercise:
Hiking - 35 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SRaitos123's Weight History
|