Weigh In record (no journal entry) for 17 March 2013
|
62.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 92.10g | Prot: 117.89g | Carbs: 198.85g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Sour Dough Bread, Butter , Mixed Vegetables (Solids and Liquids, Canned) , Spanish pie 20. Snacks/Other: Greek Yogurt - Plain, Almonds , Graham Crackers, Peanut Butter, Cheesecake, Chewy Chocolate Chip High Protein Bar. more...
|
|
2630 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|