Weigh In record (no journal entry) for 20 October 2019
|
80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
3059 kcal
|
Fat: 99.82g | Prot: 150.95g | Carbs: 350.27g.
Breakfast: Aldi Gourmet Salami, Milchkaffee mit Zucker, Golden Toast Butter Toast. Lunch: Nutella Nutella, Milchkaffee mit Zucker, Gekochtes Ei, Golden Toast Butter Toast. Dinner: KFC Filet Bites (6), KFC Filet Bites (6), Pommes Frites, Pommes Frites, Meine Metzgerei Barbecue Pulled Pork , Meine Metzgerei Barbecue Pulled Pork , Bofrost Hamburger Brötchen , Bofrost Hamburger Brötchen . Snacks/Other: Grappa, Grappa, Zucker, Espresso, Ritter Sport Macadamia. more...
|
|
2079 kcal
|
Exercise:
Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|