Weigh In record (no journal entry) for 20 October 2019
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85 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1057 kcal
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Fat: 34.61g | Prot: 52.20g | Carbs: 141.37g.
Breakfast: Air, Air, Jagung, Roti. Lunch: Yakult Yakult, Air, Air, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Air, Air, WRP Lose Weight. Snacks/Other: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Rebo Kuaci Original, Roma Marie Susu. more...
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2182 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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