Weigh In record (no journal entry) for 20 October 2019
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2657 kcal
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Fat: 188.32g | Prot: 79.93g | Carbs: 162.08g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Coco Seco, Queijo Minas, Melitta Café sem Açúcar . Lunch: Kibon Picolé Leite Condensado, La Frutta Picolé de Uva, Tomates, Alface, Montana Contra Filé. Dinner: Raiz do Bem Ameixa Seca sem Caroço, Coco Seco, Ovo Mexido, Tomates, Pepino Japonês. Snacks/Other: Nestlé Biscoito Recheado Passatempo. more...
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Losing 2.8 kg a Week
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Osmar1977's Weight History
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