Weigh In record (no journal entry) for 20 October 2019
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75.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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4957 kcal
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Fat: 202.50g | Prot: 274.37g | Carbs: 520.22g.
Breakfast: Muscle Pharm Combat 100% Whey, MuscleTech Nitro Tech Whey Isolate, La Sierra Frijoles Negros Refritos, Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo, Tortillas de Maíz, Queso Panela, Jitomate. Lunch: Almendras, Plátano, Lala Leche Light . Dinner: Nestlé Chocolate Abuelita, Sopa de Verduras Vegetariana (Preparada con Agua), Queso Manchego, La Sierra Frijoles Negros Refritos, Arroz Blanco, Herdez Lomo de Atún en Agua. Snacks/Other: Tía Rosa Tartinas Fresa, Las Sevillanas Glorias, Muscle Pharm Combat 100% Whey, Hershey's Almond Joy, Yoplait Flan Casero, Papas a la Francesa, Papa al Horno (Comiéndose la Cáscara), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
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Losing 5.6 kg a Week
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luisca1966's Weight History
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