Weigh In record (no journal entry) for 20 October 2019
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1473 kcal
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Fat: 105.65g | Prot: 74.29g | Carbs: 52.37g.
Breakfast: Batavo Manteiga Extra sem Sal, Jasmine Pão Multigrãos sem Glúten, Ovo Mal Cozido. Lunch: Salada de Batata (Acompanhamento), Costela Bovina Assada. Dinner: Coblens Ovos de Codorna em Conserva, Salada de Batata (Acompanhamento), Sadia Salsicha. more...
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Losing 0.4 kg a Week
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