Weigh In record (no journal entry) for 20 October 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1248 kcal
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Fat: 62.14g | Prot: 66.13g | Carbs: 84.56g.
Breakfast: Natu's Farinha de Linhaça Dourada, Água com Limão, Ovo (Inteiro). Lunch: Grão-de-Bico Seco Cozido, Bacalhau no Forno ou Grelhado, Vagem Cozida, Abobrinha Refogada, Brócolis Cozidos (de Brócolis Frescos), Vinho Cabernet Sauvignon. Dinner: Ovo Mexido. more...
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Gaining 0.2 kg a Week
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sylvia.allset's Weight History
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