Weigh In record (no journal entry) for 20 October 2019
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73.3 kg
Lost so far: 0.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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964 kcal
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Fat: 38.87g | Prot: 30.32g | Carbs: 127.08g.
Lunch: Roti Goreng, Terong Goreng, Tempe Goreng, Udang Goreng, Nasi Putih. Dinner: Telur Rebus, Mangga. more...
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Losing 0.5 kg a Week
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