Weigh In record (no journal entry) for 20 October 2019
|
69.2 kg
Lost so far: 15.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1318 kcal
|
Fat: 59.20g | Prot: 117.97g | Carbs: 69.63g.
Breakfast: Sonda Ameixa Vermelha, Tirolez Queijo Minas Padrão, Ovo Frito. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Salada de Alface com Queijo, Tomate e/ou Cenoura, Costa Sul Camarao, Corvina. Dinner: Peixe Empanado Frito, Costa Sul Camarao. Snacks/Other: Abacaxi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianacruzeiro's Weight History
|