Weigh In record (no journal entry) for 20 October 2019
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68 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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889 kcal
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Fat: 5.89g | Prot: 45.04g | Carbs: 180.92g.
Breakfast: Qualitá Maçã, Melancia. Lunch: Banana-Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Damascos, Naturacitrus Suco de Laranja 100% Natural , Tomates Cereja, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Banana-Maçã, Mamão, Montan Farinha de Linhaça Dourada, Estrela do Oriente Damasco Seco, Suco de Limão. more...
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Gaining 0.0 kg a Week
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