Weigh In record (no journal entry) for 21 October 2019
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105 kg
Lost so far: 13 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1142 kcal
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Fat: 46.34g | Prot: 54.35g | Carbs: 129.70g.
Breakfast: Nestle Nestum, Granola, Pisang, Dancow Fortigro Vanilla. Lunch: Pisang, Soyjoy Hawthorn Berry. Dinner: Pisang, Bakso dengan Saus (Campuran), Bakso Daging Sapi. Snacks/Other: Kerupuk Udang. more...
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1047 kcal
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Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 25 minutes, Google Fit - 18 hours and 35 minutes. more...
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Gaining 5.6 kg a Week
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 Comments
Ngga apaa, tetap semangat! 🤗
20 Oct 19 by member: Caramelade
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