Weigh In record (no journal entry) for 21 October 2019
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1144 kcal
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Fat: 52.17g | Prot: 45.17g | Carbs: 130.13g.
Dinner: Bango Kecap Manis, Bango Kecap Manis, ABC Saus Sambal , Kobe Boncabe, Telur Rebus, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Sosis Daging Sapi, Indomie Mi Goreng Jumbo, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih Dimasak, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Sosis Daging Sapi, Kubis, Telur Dadar, Nasi Putih, Kong Kee Egg Tofu, Tumis Buncis, Sawi Putih, Wortel Dimasak, Labu Siam. Snacks/Other: Roti Isi (Campur Kering, Komersial), Singkong Goreng, Tempe Goreng. more...
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Losing 0.7 kg a Week
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Ameliaolive's Weight History
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