t3760232's Journal, 21 Oct 19

體脂33.8
56.1 kg Lost so far: 0 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:
1277 kcal Fat: 75.90g | Prot: 76.76g | Carbs: 70.39g.   Breakfast: 豬里肉(全塊,瘦肉), 蔥, 鹹鴨蛋, 7-11 筊白筍, 櫛瓜, 清炒蝦仁. Dinner: 煮熟的紅蘿蔔, 豬背排骨. Snacks/Other: 中祥 紫菜蘇打餅, 水煮蛋. more...
Losing 2.8 kg a Week

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t3760232's Weight History


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