ariyantifaujiah's Journal, 21 Oct 19

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Semangat untuk hari di mulai lagi ngatur makannya 😊

88 kg Lost so far: 5 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

761 kcal

Fat: 21.53g | Prot: 38.54g | Carbs: 100.39g. Breakfast: Tong Tji Teh Hijau. Lunch: Swallow Globe Brand Agar Agar Powder, Jas Jus Jasjus Lemon, Ikan, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan. more...

2275 kcal

Exercise: Standing - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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ariyantifaujiah's Journal, 21 Oct 19

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ariyantifaujiah's Weight History