Weigh In record (no journal entry) for 21 October 2019
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84 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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977 kcal
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Fat: 31.54g | Prot: 53.25g | Carbs: 131.45g.
Breakfast: Mangga. Lunch: Paha Ayam, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Tempe, Telur Rebus, Kangkung. more...
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Losing 1.0 kg a Week
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anna hana's Weight History
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