Weigh In record (no journal entry) for 21 October 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1174 kcal
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Fat: 24.24g | Prot: 94.37g | Carbs: 152.53g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Kembang Kol, Dada Ayam, Ubi Jalar (Manis). Dinner: Pisang, Pepaya. more...
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Losing 1.3 kg a Week
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Poppy Dea's Weight History
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