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dulu ga suka bgt sama yoghurt, sekarang jd suka :D
View Diet Calendar, 21 October 2019:
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1441 kcal
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Fat: 152.39g | Prot: 57.25g | Carbs: 181.78g.
Breakfast: Madu, Quaker Oat, Telur Goreng, Sunpride Banana. Lunch: Bayam Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Cumi Kukus atau Rebus , Wortel Dimasak, Nasi Putih. Dinner: Buah Naga, Elle & Vire Plain Sweet Yogurt, Apel Merah Lezat. Snacks/Other: Solaria Kwetiau Goreng, Kerupuk Udang, Ikan Patin. more...
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 Comments
20 Oct 19 by member: nuclear_02
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1 buah pisang sunpride, 4 sdm oat, setengah butir telur, semua diblender sampai halus, panggang diatas teflon ant lengket tanpa minyak sampai adonan habis. done! beri topping yoghurt/madu/sesuai selera😊
20 Oct 19 by member: mayauns
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