Weigh In record (no journal entry) for 21 October 2019
|
68.6 kg
Lost so far: 12.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1217 kcal
|
Fat: 30.98g | Prot: 122.65g | Carbs: 106.40g.
Lunch: 소불고기, 공기밥, 돼지고기김치찌개. Dinner: 허닭 닭가슴살소시지 매콤훈제, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Snacks/Other: 아메리카노. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hard work Hard play's Weight History
|