shelvibckr's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

63.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

473 kcal

Fat: 17.05g | Prot: 19.58g | Carbs: 68.80g. Breakfast: Tofu Tahu, Indonesian Stir Fried Vegetables, Indonesian Salak. Lunch: Cheddar Cheese , Mango. Snacks/Other: Dried Seaweed. more...

1624 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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shelvibckr's Journal, 20 Oct 19

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