Weigh In record (no journal entry) for 21 October 2019
|
74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
818 kcal
|
Fat: 25.47g | Prot: 40.60g | Carbs: 115.99g.
Breakfast: Jambu Air, Alpukat, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Nasi Putih, Jagung Rebus, Daun Katuk, Sambal Goreng, Ikan Tuna. Dinner: Labu Siam, Telur Dadar, Nasi Merah. Snacks/Other: Popcorn. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saginamentari's Weight History
|