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#save
View Diet Calendar, 21 October 2019:
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1328 kcal
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Fat: 44.96g | Prot: 84.39g | Carbs: 155.73g.
Breakfast: Arla Cheese Spread, Jagung Manis Kuning, Yakult Probiotic Drink. Lunch: Tumis Kangkung, Nasi Putih, Bawang Merah, Tomat, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nasi Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Martabak Manis, Martabak Telur, Buah Pir. more...
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ledy lumeno's Weight History
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