Heidi Tsai's Journal, 21 Oct 19


View Diet Calendar, 21 October 2019:
1638 kcal Fat: 74.60g | Prot: 122.52g | Carbs: 122.85g.   Breakfast: 一之鄉 蜂蜜蛋糕, 維他露 布萊克無糖黑咖啡. Lunch: 雞腿(烤製或烘焙), 香魚. Dinner: 海帶(加醬油), 鯰魚(烤製或烘焙), 味噌湯, 高麗菜. Snacks/Other: 小美 瑞士巧克力冰淇淋, 宏亞食品 77乳加巧克力. more...

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Heidi Tsai's Weight History


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