Weigh In record (no journal entry) for 21 October 2019
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90.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1912 kcal
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Fat: 103.71g | Prot: 123.08g | Carbs: 125.49g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Limon, TekSüt Lor Peyniri, Namet Hindi Füme. Lunch: Badem, FitNut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Etli Kuru Fasulye, Ev Yapımı Yoğurt, Pınar Ton Balığı, Pirinç Pilavı. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 0.8 kg a Week
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emirhankraks's Weight History
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