Weigh In record (no journal entry) for 21 October 2019
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93.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1174 kcal
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Fat: 64.91g | Prot: 98.30g | Carbs: 40.30g.
Breakfast: Muffin, First Choice Full Cream Milk, Coffee. Lunch: Coffee, First Choice Full Cream Milk, Biltong. Dinner: Cooked Savoy Cabbage, First Choice Full Cream Milk, Coffee, Woolworths Baby Marrow Noodles & Ratatouille, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Carrots. more...
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Losing 2.4 kg a Week
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Johan Bosch's Weight History
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