Weigh In record (no journal entry) for 21 October 2019
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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581 kcal
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Fat: 19.71g | Prot: 23.19g | Carbs: 65.58g.
Breakfast: Кофе с Молоком. Lunch: Чай с Молоком, Каравай Хлеб Ржано-Пшеничный, Вареное Яйцо. Dinner: Чай с Молоком, Морковь. Snacks/Other: Чай с Молоком, Чай с Молоком. more...
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Gaining 1.2 kg a Week
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katya.izvekovaa.95's Weight History
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