Weigh In record (no journal entry) for 21 October 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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872 kcal
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Fat: 25.25g | Prot: 36.77g | Carbs: 125.55g.
Breakfast: Творог, Lactel Молоко 1,5%, Травяной Чай. Lunch: Компот, Сосиска, Рис Отварной. Dinner: Салат из Свеклы с Чесноком, Огурец. more...
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1525 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 9.1 kg a Week
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eshtaeva_zh's Weight History
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