Weigh In record (no journal entry) for 21 October 2019
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1829 kcal
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Fat: 81.03g | Prot: 84.20g | Carbs: 202.44g.
Breakfast: Margarin, Doğal Peynir, Köy Ekmeği. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Kemalpaşa Tatlısı, Mercimek Çorbası, Yumurtalı Ispanak. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Kıymalı Patlıcan Yemeği, Köy Ekmeği, Etli Nohut. more...
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steady weight
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agumus701's Weight History
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