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My actual diet started Feb 13 with a beginning weight of 188.9. Very scary number and my blood pressure was off the charts. Within 2 weeks of "less than induction" I had lost 10 lbs and my blood pressure started settling down. I then just tried to stay in ketosis, without counting, just going by memory of the same diet 25 years ago. (Which was perfect and I had no problems losing and maintaining a 130lb weight until I stopped smoking 8 years ago).
The lbs are coming off, far more slowly than they did 25 years ago, but I'm more patient than I was 25 years ago!
The "new" plan is to log what I'm eating and see what changes have incurred in the diet since my last needed weight loss. Looking for a way to increase weight loss and add foods.
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1829 kcal
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Fat: 141.62g | Prot: 109.20g | Carbs: 3.04g.
Breakfast: No Calorie Sweetener Packets, Coffee, 4 oz boneless, cooked pork, Pork. Lunch: PARKAY MARGARINE, Jello, sugar free, boiled egg. Dinner: SUMMER SQUASH, BELL PEPPER, GRILLED CHICKEN, DRUMSTICK. Snacks/Other: DIET COKE, jELLO, SUGAR FREE, mayonnaise, kraft. more...
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