Weigh In record (no journal entry) for 21 October 2019
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116 kg
Lost so far: 3.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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391 kcal
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Fat: 22.08g | Prot: 19.17g | Carbs: 28.22g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Wit Brood, Thee. Lunch: Freshona Augurken Zoetzuur. more...
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Gaining 0.4 kg a Week
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f.j.bolt's Weight History
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