Weigh In record (no journal entry) for 21 October 2019
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56.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1082 kcal
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Fat: 24.77g | Prot: 63.28g | Carbs: 132.06g.
Breakfast: Nestle Shreddies. Lunch: Salmon, Warburtons Danish White Bread. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Caxton Pink 'N' Whites, Sainsbury's Crab Sticks, Lindahls Kvarg Vanilla, Harvest Morn Really Nutty Muesli, Almonds, Currants, Pepsi Pepsi Max (Can). more...
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Losing 0.1 kg a Week
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Chocolatefrog's Weight History
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