Weigh In record (no journal entry) for 21 October 2019
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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3886 kcal
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Fat: 60.22g | Prot: 212.43g | Carbs: 585.66g.
Breakfast: Frullato (latte, avena, yogurt). Lunch: La Molisana Mezze Penne Rigate Integrali, Pollo Italiano Petto di Pollo, Realvalle Fettine di Vitello. Dinner: Grandi Riso Riso Basmati, Valfrutta Fagioli Borlotti, Coop Ceci, Italian Flatbread Focaccia. Snacks/Other: Grandi Riso Riso Basmati, Selex Uova, Valfrutta Fagioli Borlotti. more...
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Gaining 7 kg a Week
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Vincenzo6794's Weight History
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