Weigh In record (no journal entry) for 21 October 2019
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41.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2358 kcal
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Fat: 34.73g | Prot: 257.71g | Carbs: 253.74g.
Afternoon Tea: Apel (tanpa Kulit), Plum, Belimbing. Tea: Buah Kiwi, Jambu Air, Jambu Biji, Plum, Jeruk. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Supper: Jeruk. more...
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2169 kcal
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Exercise:
Sprint - 7 minutes, Abs - 19 minutes, Sepeda - 3 minutes, Tanning - 19 minutes, Gym leg workout - 1 hour and 5 minutes, Apple Health - 22 hours and 7 minutes. more...
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Gaining 1.4 kg a Week
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imey_code2's Weight History
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