Weigh In record (no journal entry) for 21 October 2019
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1518 kcal
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Fat: 33.89g | Prot: 143.68g | Carbs: 175.64g.
Breakfast: Яблоко, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Зерновита Гречка, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес, Капуста, De Luxe Шампиньоны, Лосось Морской Мир, Цветная Капуста. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 0.6 kg a Week
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mkrukovsky's Weight History
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