Weigh In record (no journal entry) for 21 October 2019
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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951 kcal
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Fat: 32.85g | Prot: 27.89g | Carbs: 144.57g.
Breakfast: Çay Şekerli, Tamek Vişne Reçeli, Zeytin, Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Kızarmış Beyaz Ekmek, Kızarmış Kepekli Ekmek. Lunch: Bal, Kelly's Fitness Club Meyveli Çıtır Müsli, Dost Tam Yağlı Yoğurt. Snacks/Other: Ülker Dido. more...
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Losing 1.1 kg a Week
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kaneki557's Weight History
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