Weigh In record (no journal entry) for 21 October 2019
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1688 kcal
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Fat: 41.56g | Prot: 196.64g | Carbs: 129.15g.
Breakfast: Lidl Speisequark Magerstufe , Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren, Crownfield Zarte Haferflocken . Lunch: Low Carb good Protein Pizzw. Dinner: Low Carb good Protein Pizzw. Snacks/Other: Apfel, Gut & Günstig Mandeln Natural, Low Carb good Protein Pizzw. more...
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Losing 1.1 kg a Week
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Crashpie's Weight History
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