Weigh In record (no journal entry) for 21 October 2019
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80.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1612 kcal
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Fat: 79.63g | Prot: 85.14g | Carbs: 136.35g.
Breakfast: Nutella Nutella, Golden Toast Butter Toast, Milchkaffee mit Zucker. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Zucker, Espresso, Ferrero Hanuta Mini, Gebratenes Schweinekotelett, Baguette, Milbona Kräuterquark. more...
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2084 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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