Weigh In record (no journal entry) for 21 October 2019
|
89 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1147 kcal
|
Fat: 87.58g | Prot: 38.08g | Carbs: 65.20g.
Dinner: Ovo Mexido, Coco Seco, Água com Limão, Herbalife Shake de Baunilha, Tirol Leite Integral, Banana-Maçã. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osmar1977's Weight History
|