imey_code2's Journal, 21 Oct 19

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Proses cutting...H-20

View Diet Calendar, 21 October 2019:

2358 kcal

Fat: 34.73g | Prot: 257.71g | Carbs: 253.74g. Afternoon Tea: Apel (tanpa Kulit), Plum, Belimbing. Tea: Buah Kiwi, Jambu Air, Jambu Biji, Plum, Jeruk. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Supper: Jeruk. more...

2169 kcal

Exercise: Sprint - 7 minutes, Abs - 19 minutes, Sepeda - 3 minutes, Tanning - 19 minutes, Gym leg workout - 1 hour and 5 minutes, Apple Health - 22 hours and 7 minutes. more...

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Comments

Mantap Mbaa 💪😍

21 Oct 19 by member: Caramelade

biar apa itu kak

21 Oct 19 by member: miny wan

keren ototnya kakk 😍

21 Oct 19 by member: andiniarista

@caramela @andini..makasih @miny..proses cutting adalah pemangkasan lemak dan main defisit kalori dari kebutuhan kalori biasanya. Serta mengurangi sodium, supaya definisi otot terlihat lebih jelas saat kompetisi.

21 Oct 19 by member: imey_code2

keren kak. mau ikut kompetisi ka?

21 Oct 19 by member: Annisa Farida Istiqomah

waw kereen, defcalnya eatclen kah MB?

21 Oct 19 by member: risa athala

bisa punya body kayak gitu gimana caranya ?..

21 Oct 19 by member: shecilian

bagus banget badnnya

21 Oct 19 by member: vitha2510

suntik hormon itu

21 Oct 19 by member: Diky cipta pradana

nanya dong cc @imey code,gula dan garam masi konsumsi gk?kalo masi max brp harian ya?anw sukses ya buat kompetisi ntr 👍💪

21 Oct 19 by member: Aming73

Wow.. Salut kak 👍

22 Oct 19 by member: rizkysyam

mntp

22 Oct 19 by member: edhy feather

@semua. Makasih suportnya 🙏🏻

22 Oct 19 by member: imey_code2

@diky...gak ada suntik hormon mas..masih natural. Berani latian keras dan diet ketat. Kalo gak percaya bisa tes lab. Taruhannya kalo saya terbukti natural..mas nya bayar BMW. Saya berani keluarkan mobil BMW saya buat taruhan buat pembuktian kalo saya natural. Disini gak ada injek hormon testo😂

22 Oct 19 by member: imey_code2

Waduh BMW 😂👍 Gas Mba 🤣👌

22 Oct 19 by member: Caramelade

@caramel..aaaah siaaap gak takut karna emang natural, jadi gk perlu debat kusir. Berani ayo ke lab dan siapkan BMW😍👍

22 Oct 19 by member: imey_code2

Ngakakkk 😂 Semangat Mbaa 💪💪

22 Oct 19 by member: Caramelade

Tuh dah dibuka tantangan nya bro @diky 💪💪💪

22 Oct 19 by member: Aming73

Mantap kak, kayak cowok. apa nama nya tu? Binaragawan apa yak 😁

22 Oct 19 by member: miny wan

@semua..semangat💪💪. Tantangan terbuka lebar buat siapa aja.... Berani buktikan...BERANGKAT-bawa BMW 😍👍

22 Oct 19 by member: imey_code2

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imey_code2's Journal, 21 Oct 19

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