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ansiedade acabando comigo
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1174 kcal
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Fat: 47.71g | Prot: 68.88g | Carbs: 121.14g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos (10g), Black Skull Whey Protein 4HD (29g), Piracanjuba Leite Integral. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Alface de Folha Verde, Tomates, Arroz Integral (Longo, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Alface, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Tio João Arroz Integral Cozido. Snacks/Other: Frimesa Leite Fermentado Desnatado (170g), Goiaba. more...
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Gaining 0.2 kg a Week
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Flavia focada2019's Weight History
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