Weigh In record (no journal entry) for 21 October 2019
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74.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1474 kcal
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Fat: 59.63g | Prot: 34.48g | Carbs: 208.47g.
Breakfast: Капучино, Кофе с Молоком, Яйцо Всмятку. Lunch: Спартак Вафли Черноморские. Dinner: Борщ Украинский, Сметана . Snacks/Other: Хурма, Яблоко, Банан. more...
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Gaining 0.7 kg a Week
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valensia123's Weight History
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